Dec 20, 20234 minHow to Effectively Communicate Lovingly with Both Others and YourselfThe following is adapted from Your Real Life. Have you ever left a conversation feeling excessively happy, or overwhelmingly frustrated?...
Dec 15, 20234 minPracticing Forgiveness Will Get You Through Anything Life Throws at YouThe following is adapted from Your Real Life. The ultimate goal of forgiveness is to use the past to learn and grow in a loving way....
Aug 23, 20233 minTime Audit: Finding Space to Recognize Your FocusA few months ago I had a milestone birthday. Yep, the one that many mark with the middle of middle age or humorously, “going down the...
May 1, 20234 minWhen You Control Your Energy, You'll Watch Your Resilience GrowDiscussion of Wellbeing Energy Management leading to personal resilience growth.
Apr 19, 20234 minWhy Are You Letting Your Negative Self-Talk Keep You From Your Authentic Life?The following is adapted from my book, Your Real Life. Negative self-talk is a common behavior that sabotages authentic living, and it is...