The following is adapted from Your Real Life. Have you ever left a conversation feeling excessively happy, or overwhelmingly frustrated?...

The following is adapted from Your Real Life. The ultimate goal of forgiveness is to use the past to learn and grow in a loving way....

A few months ago I had a milestone birthday. Yep, the one that many mark with the middle of middle age or humorously, “going down the...

Discussion of Wellbeing Energy Management leading to personal resilience growth.

The following is adapted from my book, Your Real Life. Negative self-talk is a common behavior that sabotages authentic living, and it is...