Sep 27, 20232 minTrashtalk: self appreciation can fit into our LivesOn my daily dog walk the last three days I saw this dumpster in a back alley way near my home in Washington, D.C. It looked like...
Aug 23, 20233 minTime Audit: Finding Space to Recognize Your FocusA few months ago I had a milestone birthday. Yep, the one that many mark with the middle of middle age or humorously, “going down the...
Aug 21, 20232 minPainful Truths unlock Freedom (& Resilience)When we say hard things out loud, the words remind us we are in control of our lives.
May 25, 20233 minThe 4 Most Common Brain Annoyances We Need to ReframeThis is a description of distortions in our thinking and what happens in our brains when encoutering adversity.
May 17, 20235 minThe 7 Kinds of Adversities We Face, and How They Affect Each OtherThe following is adapted from Your Real Life. I woke up in my New York apartment on the morning of September 11, 2001, turned on the TV,...