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NATHAN ANDRES
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Sep 27, 20232 min read
Trashtalk: self appreciation can fit into our Lives
On my daily dog walk the last three days I saw this dumpster in a back alley way near my home in Washington, D.C. It looked like...
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Aug 23, 20233 min read
Time Audit: Finding Space to Recognize Your Focus
A few months ago I had a milestone birthday. Yep, the one that many mark with the middle of middle age or humorously, “going down the...
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Aug 21, 20232 min read
Painful Truths unlock Freedom (& Resilience)
When we say hard things out loud, the words remind us we are in control of our lives.
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May 25, 20233 min read
The 4 Most Common Brain Annoyances We Need to Reframe
This is a description of distortions in our thinking and what happens in our brains when encoutering adversity.
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May 17, 20235 min read
The 7 Kinds of Adversities We Face, and How They Affect Each Other
The following is adapted from Your Real Life. I woke up in my New York apartment on the morning of September 11, 2001, turned on the TV,...
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