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NATHAN ANDRES
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Jan 26, 20242 min read
Embracing Your Inner Beast: The Power of Authenticity in Building Unbreakable Resilience
Have you ever come across the phrase “unleash the beast”? This term often conjures images of untamed power and raw energy. But today, I...
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Dec 15, 20234 min read
Practicing Forgiveness Will Get You Through Anything Life Throws at You
The following is adapted from Your Real Life. The ultimate goal of forgiveness is to use the past to learn and grow in a loving way....
100 views
Sep 27, 20232 min read
Trashtalk: self appreciation can fit into our Lives
On my daily dog walk the last three days I saw this dumpster in a back alley way near my home in Washington, D.C. It looked like...
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Aug 21, 20232 min read
Painful Truths unlock Freedom (& Resilience)
When we say hard things out loud, the words remind us we are in control of our lives.
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Jun 22, 20234 min read
If You Want to Be Resilient, You Have to Learn How to Cope With Suffering
Article about learning to face reality to build resilience.
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May 17, 20235 min read
The 7 Kinds of Adversities We Face, and How They Affect Each Other
The following is adapted from Your Real Life. I woke up in my New York apartment on the morning of September 11, 2001, turned on the TV,...
44 views
May 1, 20234 min read
When You Control Your Energy, You'll Watch Your Resilience Grow
Discussion of Wellbeing Energy Management leading to personal resilience growth.
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Apr 13, 20234 min read
Authentic Resilience Is Your Magic Power, and Practice Makes Perfect
The following is adapted from Your Real Life. Being authentic means being true to one’s own personality, spirit, or character, and...
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